As a cognitive mental event, a goal is a “spring to action” that functions like a moving force that energizes and directs our behavior in purposeful ways and motivates people to behave differently (Ames & Ames, 1984). When talking about motivation, the topic of goals inevitably comes up. If you want to know more about this topic, see our articles on Motivation Science and Theory of Motivation. As our physiological system attempts to maintain health, it creates psychological drive and motivates us to bring the system from deficiency toward homeostasis (Reeve, 2018). The drive theory of motivation tells us that physiological needs originate in our bodies. It is important to distinguish the physiological need from the psychological drive it creates because only the later has motivational properties. These biological events become psychological motives. – are the biological beginnings that eventually manifest themselves as psychological drives. Physiological needs – hunger, thirst, sex, etc. They generate strivings necessary for the maintenance of life, growth and wellbeing.Ī hungry stomach will not allow its owner to forget it, whatever his cares and sorrows. Needs are internal motives that energize, direct and sustain behavior. Our bodies aim to return to equilibrium and strive toward a desired end-state, reducing or eliminating the drive (Reeve, 2018). ![]() This may be why motivation is often conceptualized in terms of drives. When the sympathetic nervous system produces epinephrine and norepinephrine, it creates energy for action. Our evolutionary history also explains aspects of motivation and behavior, and our individual personal histories shape our motives and determine the utility of goals and incentives. It is never too late to be what you might have been. Our internal sources of motivation interact with external sources to direct behavior (Deckers, 2014). ![]() Biological variables originate in a person’s brain and nervous system and psychological variables that represent properties of a person’s mind – psychological needs.Įxternal sources of motivation are often understood in terms of environmental variables, like incentives or goals. Motivation can be experienced as internal. ![]() These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change. This article introduces some of the core concepts in the science of motivation.īut before you continue, we thought you might like to download our three Goal Achievement Exercises for free. We are motivated to seek food, water, and sex, but our behavior is also influenced by social approval, acceptance, the need to achieve, and the motivation to take or to avoid risks, to name a few (Morsella, Bargh, & Gollwitzer, 2009). Some of our motives to act are biological, while others have personal and social origins. Why is it that we are all born with limitless potential, yet few people fulfill those possibilities? Multiplied by action, its value fluctuates with how we invest our attention. ![]() Our motivation is our most valuable commodity. In our world of exponential change and ever-increasing complexity, the power rests with those who act, and especially those who act with self-determination and persistence.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |